• Tennis Fitness, Movement and Conditioning for Competition

    If you are a competition player looking to compete at a higher level, this dynamic fitness, movement, and conditioning class is specifically designed for you. This class blends agility drills, movement training, and fitness exercises, all tailored to improve your speed, power, and endurance on the court. Whether you're looking to enhance your footwork, boost your stamina for those long matches, or simply get into peak physical shape, these sessions will guide you through a program that's both challenging and exhilarating. With a focus on functional movements that mimic the demands of a high-intensity tennis match, you'll not only see improvements in your game but also in your overall physical health. Places are limited and can be booked using the form below.